Parenting guidance, coaching, and the kind of mother-to-mother company that makes a hard week feel less lonely. Some are paid services and some are free groups.
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Parent Groups & Coaching
Thornwick Road, PlumsteadHer Brave Mamas Group is not taking on new group members at the moment.
Through her Brave Mamas support group and Brave Coaching programs, Kirsty Melmed is teaching this generation of moms how to consciously explore their new identity while being a conscious parent. Read more
What moms say
A wonderful life coach who works specifically with moms!
Nicole is an internationally certified responsive baby-led sleep and wellbeing specialist who previously worked as an occupational therapist. Read more
What moms say
She is amazing! She's helped me with both of my girls.
Parent Groups & Coaching
Forest Avenue, Tokai, Cape TownA motherhood wellness counsellor and matrescence researcher supporting overwhelmed moms. Read more
Opening times & practical notes
Counselling: R700 per hour, 12–16 sessions recommended. In person in Tokai or online, 9:00–14:00.
Mothermorphosis: Six guided two-hour workshops plus WhatsApp support, R2,400 in two instalments. New groups start every two months. Office hours 9am–2pm in person in Tokai, or online.
Munchkins Parenting is all about empowering parents to transform family dynamics into something beautiful. Read more
Parent Groups & Coaching
Nolene Adams supports expectant couples and new parents through the identity and relationship shifts that come with becoming a family — the part no one really prepares you for. Read more
Lauren is a physiotherapist with a special interest in women's health and early postnatal feeding support. Read more
Parent Groups & Coaching
Southern Suburbs, Atlantic Seaboard, Northern Suburbs and BloubergThe Parent Hub runs weekly pram-friendly walks, wellness meetups and WhatsApp support groups for moms — founded by Christie Buss and now running across several locations. It started with postpartum moms walking together each week, and grew from there. Read more
Registered nurse and midwife Sister Kirsty Tito offers postnatal home visits, breastfeeding guidance, parent preparation and emotional support. This is newborn and parent support rather than a vaccination clinic. Read more
Registered psychiatric nurse and midwife with 20+ years' experience, an Honours in Psychology (UWC) and a Masters in Infant Mental Health (Stellenbosch). Read more
Opening times & practical notes
Pricing on request.
Parent Groups & Coaching
3 Breda Street, Oranjezicht and onlineHPCSA-registered clinical psychology practice offering individual therapy for mood and anxiety disorders, postpartum mental health and relationship concerns. Read more
Parent Groups & Coaching
Hanover Park Midwife Obstetric UnitIntegrated public maternal mental-health service for women attending antenatal or postnatal care at Hanover Park MOU. Read more
A seven-week postnatal group for moms with babies from 0 to 6 months. You meet weekly with the same small group to connect, learn and grow together, with discussions led by professionals, and tea and treats laid on. Read more
The professionals leading the discussions cover psychology, dietetics, midwifery, medical and physiotherapy.
Parent Groups & Coaching
An identity and self-connection coach for women who've reached a point where they don't quite recognise themselves in their own lives. It often creeps in through motherhood, a career change, a shift in a relationship, or years of putting everyone else first. Read more
Free 30-minute discovery call to see if it's a fit, a 90-minute clarity session, or an eight-session journey for deeper ongoing support.
New motherhood can feel overwhelming — physically, mentally, and emotionally. OT provides practical tools and gentle guidance to help you manage stress, regulate your nervous system, and create routines that truly support you. Read more
Parent Groups & Coaching
WhatsApp or SMS; registration completed with a public-clinic codeFree National Department of Health service sending pregnancy and early-childhood information, appointment reminders and guidance until a child turns two. Topics include antenatal care, labour, nutrition, newborn care, breastfeeding and immunisation. Read more
Linda Lewis works in perinatal wellness, supporting women through fertility difficulties, pregnancy loss or termination, and anxiety or depression during pregnancy and after birth. Read more
Linda describes herself as a research psychologist. Ask about the form and scope of support when booking; urgent or severe mental-health symptoms need appropriate registered clinical care.
Parent Groups & Coaching
Observatory, Khayelitsha, Mitchells Plain, Factreton, Bishop Lavis, Dunoon and onlineLong-established non-profit offering individual, couple and family counselling, including relationship strain, separation and divorce, grief, trauma, parenting difficulties and domestic violence. Mediation, parenting plans and online counselling are also available.
Opening times & practical notes
Fees are discussed at intake; ask which office and practitioner best fit your needs.
Parent Groups & Coaching
22 Wetton Road, Wynberg; community programmes across Cape TownCape Town non-profit providing parenting support for more than 40 years. Services include general parent counselling, parent–infant sessions and counselling for the first five years, positive-parenting skills, teen-parent support, fatherhood training and community workshops. Read more
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