Through her Brave Mamas support group and Brave Coaching programs, Kirsty Melmed is teaching this generation of moms how to consciously explore their new identity while being a conscious parent. Read more
Community
Motherhood is easier with company. These are the groups moms turn to — some meet weekly, some are a WhatsApp message away.
Mom Groups & Meetups
Special group that connects moms with young kids and babies. They meet on Tuesdays from 9:30–11:30am and all are welcome.
Mom Groups & Meetups
Southern Suburbs, Atlantic Seaboard, Northern Suburbs and Blouberg- Price
- R450 for 2026 membership or R160/month
- Booking
- Registration opens for limited periods each month; sign up through the website
The Parent Hub runs weekly pram-friendly walks, wellness meetups and WhatsApp support groups for moms — founded by Christie Buss and now running across several locations. It started with postpartum moms walking together each week, and grew from there. Read more
Group hikes and outdoor meetups for moms — they usually hike on Fridays, and details are made on their community WhatsApp group.
Fellow mom biz
Mom Groups & Meetups
- Price
- Free membership · matched groups R840 for 3 months or R1 680 for 6 months
- Booking
- Join the free local group, or fill in the matching form for a paid group
The Parent Hub's community for moms building businesses, with two ways in. The free membership gets you into your local group for updates on open groups, upcoming events and promotional opportunities. Read more
They meet on Wednesdays during the term from 10–11:30am at the KidsZone area of the church grounds.
Mom Groups & Meetups
Christ Church, 8 Richmond Rd, KenilworthFor moms with babies and toddlers. They meet on Thursdays during school term, 10:00–12:00 at the church.
Mom Groups & Meetups
Part of a national network of closed, locally-focused Facebook groups where moms can ask questions and seek advice without judgement. The regional split exists so a "can anyone recommend a paed" question gets local answers rather than national ones. Read more
Mom Groups & Meetups
A free community app — "a village in your pocket" — built by moms, for moms, with the focus on the woman inside the role rather than only the kids. Read more
Mom Groups & Meetups
A Facebook group for Moms of the Southern Suburbs Cape Town to sell or buy items of interest, connect and support one another, get ideas and ask for recommendations.
Regular meetup where moms and tots get together and play in a safe environment to stimulate their sensory, motor and gross skills. Lots of sensory play, pretend play, learning about life, painting etc. Read more
Mom Groups & Meetups
- Price
- Free to join
- Booking
- Email Harriet or message on Instagram to join
A mom community run by Harriet of Blossom & Bloom — a safe space to share the joys and the hard parts of motherhood, described on their own page as a village in the truest sense of the word. Read more
- Setting
- WhatsApp groups & in-person meetups
Workshops & Events
Fellow mom biz
Workshops & Events
Keurboom Park, Rondebosch- Price
- R550 per person
- Booking
- See the website for dates and booking
Flower arranging workshops for moms, from the same small Rondebosch studio as the kids potting workshops — small groups, a couple of hours with flowers, mimosas, snacks and other women.
Opening times & practical notes
View the website for more information.
Workshops & Events
Artjamming — Evening Workshops for Adults
Multiple locations- Booking
- Contact the studio for dates
- Setting
- Indoor art studio
The painting studios run some evening workshops for adults, so this one is for the moms rather than the kids. No painting skill needed — the canvases, paint and artists are all there. Contact them for information on dates and what is on.