Motherhood is a lot less lonely with your people around you. Find Cape Town mom groups, meetups, hiking groups and communities for every stage, from new babies to busy school years. Pick one, show up, and say hi.
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Mom Groups & Meetups
Thornwick Road, PlumsteadHer Brave Mamas Group is not taking on new group members at the moment.
Through her Brave Mamas support group and Brave Coaching programs, Kirsty Melmed is teaching this generation of moms how to consciously explore their new identity while being a conscious parent. Read more
What moms say
A wonderful life coach who works specifically with moms!
Special group that connects moms with young kids and babies. They meet on Tuesdays from 9:30–11:30am and all are welcome.
Mom Groups & Meetups
Southern Suburbs, Atlantic Seaboard, Northern Suburbs and BloubergThe Parent Hub runs weekly pram-friendly walks, wellness meetups and WhatsApp support groups for moms — founded by Christie Buss and now running across several locations. It started with postpartum moms walking together each week, and grew from there. Read more
Group hikes and outdoor meetups for moms — they usually hike on Fridays, and details are made on their community WhatsApp group.
Mom Groups & Meetups
The Parent Hub's community for moms building businesses, with two ways in. The free membership gets you into your local group for updates on open groups, upcoming events and promotional opportunities. Read more
The three-month in-person option is currently sold out; check availability when booking.
A Facebook group for Moms of the Southern Suburbs Cape Town to sell or buy items of interest, connect and support one another, get ideas and ask for recommendations.
Regular meetup where moms and tots get together and play in a safe environment to stimulate their sensory, motor and gross skills. Lots of sensory play, pretend play, learning about life, painting etc. Read more
A seven-week postnatal group for moms with babies from 0 to 6 months. You meet weekly with the same small group to connect, learn and grow together, with discussions led by professionals, and tea and treats laid on. Read more
The professionals leading the discussions cover psychology, dietetics, midwifery, medical and physiotherapy.
They meet on Wednesdays during the term from 10–11:30am at the KidsZone area of the church grounds.
For moms with babies and toddlers. They meet on Thursdays during school term, 10:00–12:00 at the church.
Mom Groups & Meetups
Part of a national network of closed, locally-focused Facebook groups where moms can ask questions and seek advice without judgement. The regional split exists so a "can anyone recommend a paed" question gets local answers rather than national ones. Read more
Mom Groups & Meetups
A free community app — "a village in your pocket" — built by moms, for moms, with the focus on the woman inside the role rather than only the kids. Read more
A mom community run by Harriet of Blossom & Bloom — a safe space to share the joys and the hard parts of motherhood, described on their own page as a village in the truest sense of the word. Read more
Workshops & Events
Keurboom Park, RondeboschFlower arranging workshops for moms, from the same small Rondebosch studio as the kids potting workshops — small groups, a couple of hours with flowers, mimosas, snacks and other women.
Workshops & Events
ConstantiaAn urban flower farm run by Susie Le Blond on her family farm, growing mostly dahlias alongside zinnias, cosmos, ranunculus and Queen Anne's lace. Workshops in the garden and studio — dahlia pick-and-arrange, flower crowns, hand-tied bouquets, foraging — plus private bookings. Read more
Workshops & Events
Shop 14B, Steenberg Village Shopping Centre, Reddam Avenue, TokaiThe Steenberg Village studio runs some evening workshops for adults, so this one is for the moms rather than the kids. No painting skill needed — the canvases, paint and artists are all there. Contact them for information on dates and what is on.
The evening workshops are advertised by the Steenberg Village studio rather than by Artjamming nationally — phone the branch for dates.
Workshops & Events
DurbanvilleA cake artistry and decorating studio in Durbanville run by Zeldine. Read more
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