Martial Arts in Cape Town

Karate classes with separate timetables by age and grade. Children can start in the age 4–5 group and continue through age-banded junior classes. Read more

Format

In-person · indoor dojo

Schedule

Mon–Sat scheduled classes

Shotokan karate with Little Ninjas for ages 5–6, beginner classes for ages 7–11, and family classes for ages 12+. Children train twice weekly. Read more

Format

In-person · indoor dojo

Schedule

Children's classes Mon–Thu · timetable varies by level

Beginner-friendly Brazilian jiu-jitsu for children, using the Gracie Bullyproof programme. Age bands include Mat Munchkins for ages 3–5, Little Champs for ages 5–7 and older junior classes. One free kids' class is available. Read more

Format

In-person · indoor training centre

Schedule

Weekly timetable online · class times vary by age

Judo classes for children and adults, with physical fitness, self-defence, discipline and personal development taught in a supportive club setting. Read more

Format

In-person · judo dojo

Schedule

Junior Mon & Wed 5–6pm · senior 6–7:30pm