Sports Coaching in Cape Town

Age-banded, non-contact rugby play classes for young children at False Bay Rugby Club. Current classes cost R110 per session, with a R445 joining fee for new members that includes the Rugbytots kit.

Format

In-person · outdoor

Schedule

Class times age dependent · on enquiry

Pressure-free football classes for girls and boys, divided into four developmental age bands: Little Kicks for 18 months–2½ years, Junior Kickers for 2½–3½, Mighty Kickers for 3½–5, and Mega Kickers for ages 5–8. Read more

Format

In-person · venue dependent

Schedule

Weekly classes · venue and age dependent

Term-based youth cricket coaching with mini-cricket for children up to 9 and hard-ball junior groups for U10–U13. Group training takes place on Fridays and eligible players can join Saturday matches in the Western Province Youth League during the summer season. Read more

Format

In-person · outdoor

Schedule

Friday term training · Saturday summer matches

Touch-rugby development for boys and girls, from beginner skills through to advanced play. The club fee is not published; separate 2–3-hour skills clinics are listed at R250 per person and must be booked in advance.

Format

In-person · outdoor

Term 4 club runs every Friday from 9 October 2026, 2:30–4pm, at the Springfield Convent sports fields. Confirm clinic dates before booking.

Schedule

Term 4: Fridays from 9 October 2026 · 2:30–4pm

Age-banded, multi-activity sports classes that build a foundation across the ball sports children encounter at school. Programmes run from age 1 through age 6, with current venues including Camps Bay, Green Point, Sea Point and Llandudno.

Format

In-person · school, club or community venue

Schedule

Weekly classes · venue and age dependent

Club football for boys and girls from U7 through U18. The 2026 annual fee is R2,850 for boys and R1,650 for girls, with a four-month payment-plan application available. Read more

Format

In-person · outdoor football club

Schedule

Mon–Thu training · age and team dependent

Netball coaching for girls, covering ball skills, drills, positional play and biokinetic sessions. Regular clinics run on Saturday mornings at Wynberg Girls, with separate four-day holiday clinics. Read more

Format

In-person · school courts

Schedule

Sat mornings · holiday clinic dates vary

Small-group tennis coaching for beginners through advanced players, with ball skills, Play & Stay, fitness, technical instruction, stroke correction, drills, squads and match-play strategy. The academy coaches at SACS Junior and Kirstenhof Primary. Read more

Format

In-person · school tennis courts

Schedule

Weekly coaching · school and level dependent

Age-banded early tennis classes using stories, music, pictures and games to build racket, ball and movement skills. The Edgemead centre teaches through the year, with morning and afternoon term-time classes and holiday camps. Read more

Format

In-person · age-banded tennis classes

Schedule

Morning and afternoon classes · live schedule online

A useful starting point for finding a registered junior hockey club rather than a single coaching venue. Read more

Format

In-person · outdoor club hockey

Schedule

Training and fixtures vary by club

A community club with a strong adaptive-recreation mission and a varied timetable that includes archery, parkour, artistic and recreational roller skating, table tennis, basketball and roller hockey. Read more

Format

In-person · multi-sport community club

Schedule

Mon–Sun scheduled programmes · see live timetable

A non-profit youth academy offering structured football, cricket, tennis, swimming and rugby coaching through weekly clinics, holiday programmes and school partnerships. Programmes combine sport with mentoring, teamwork, leadership and life skills. Read more

Format

In-person · schools and community sports venues

Schedule

Weekly clinics and holiday programmes · venue dependent

The provincial federation's introduction to athletics for young children, built around running, jumping and throwing. It is deliberately non-competitive and team-based: children take part without being measured against each other. Read more

Format

In-person · athletics stadium

Schedule

Session times on enquiry

Beginner-friendly group ice-skating lessons through the Black Panthers development club. Children can start from age 4 and all skill levels are welcome, including first-time skaters. Sessions run on Saturday mornings with qualified coaches. Read more

Format

In-person · indoor ice rink

Schedule

Sat 8–10am