Dance & Movement in Cape Town

Ballet classes for children and adults, run from Pinelands by Talisha, who has a real gift with little ones — proper technique taught without any of the stiffness, and enough fun in it that they actually want to go back.

Booking

WhatsApp Talisha for children's classes; adult classes book online through Bookamat

An adults-only dance and fitness studio with one baby-welcome option: Mamas & Minis combines dance fitness, gentle strength work and stretching while moms move and bond with their babies. Read more

Format

In-person · dance and fitness studio

Schedule

Scheduled group classes · live calendar online

A school-based movement programme using exercise, music, mini-gymnastics equipment and hand apparatus to develop balance, body awareness, co-ordination, gross and fine motor skills, flexibility, core strength, rhythm, spatial awareness and ball skills. Read more

Format

In-person · at participating schools

Schedule

Once weekly during school terms

A long-running community performing-arts school offering classical ballet, modern and contemporary dance, hip hop, drama, music and voice training. Read more

Format

In-person · performing-arts school

Schedule

Weekly classes · timetable on enquiry

Children's dance tuition in ballet, modern, tap and freestyle hip hop. DanceXtreme teaches across the Blouberg, Bothasig and Tableview area and is a member of the Dance Teachers' Association. Read more

Format

In-person · dance classes

Schedule

Weekly classes · current timetable on enquiry

Tiny Tots and Royal Academy of Dance ballet tuition from playful preschool classes through pre-primary, graded and advanced levels. Classes build strength, co-ordination and confidence, with opportunities to take part in eisteddfods and school productions. Read more

Format

In-person · studio and selected preschools

Schedule

Weekly classes · level and venue dependent

RAD ballet from creative beginner classes through graded and vocational levels, plus hip hop from Grade 6. Read more

Format

In-person · dance studio

Schedule

Weekly classes · see the 2026 timetable

Rhythmic gymnastics, ballet and movement training for recreational and competitive children, including a preschool programme and holiday camps. Classes focus on flexibility, strength, co-ordination, confidence and musicality, with transport available as a separate service. Read more

Format

In-person · dance and rhythmic-gymnastics centre

Schedule

Weekly classes · timetable on enquiry

A non-profit community arts academy offering instrumental and vocal tuition, choirs, big band and ensembles, music technology and dance through structured after-school programmes. Read more

Format

In-person · community arts academy

Schedule

After-school programmes · timetable on enquiry