Baby Grow Clinic — Gayle Friedman & Conny Fraser

Two separate classes, so you can do one or both. Gayle Friedman, a doula, massage therapist and yoga teacher, runs Belly to Birth, usually on the second Sat of the month from 10–3pm. It covers the stages of labour, hormones, coping with contractions without medication, pain-relief options, caesarean birth and epidurals; book it with Gayle on 082 958 4801 or gaylesuefriedman@gmail.com. Conny Fraser, the clinic sister who owns Baby Grow Clinic, runs Baby and Beyond, usually on Tues afternoons from 1–2:30pm, covering breastfeeding, bathing, nappies and clinic visits. Pre-booking is essential; confirm the next date and price directly.