Sarah Goodwin — Physiotherapist & Pilates Instructor

Sarah Goodwin is a physiotherapist and Pilates instructor based in Meadowridge, Cape Town. She has a background in sports physiotherapy, but a special interest in the assessment and treatment of neck and back pain, including acute injuries like whiplash and concussion, as well as persistent pain, headaches, and jaw pain. Trained in antenatal and postnatal Pilates, Sarah offers physiotherapist-led classes for pregnancy, postpartum, and mums at all stages afterwards. Her classes provide a safe, supportive space to build strength, improve mobility, and return to exercise with confidence.